Hello, curious creature,
It’s nice to be happy.
But being happier isn’t just about feeling good; it comes with benefits that impact your work, health, and relationships. Here’s how:
1. People will like you more
‘Radiators’ are those upbeat people you enjoy being around. ‘Drains’ are the ones who sap your energy. Guess who attracts more friends, opportunities, and support? Happier people naturally draw others in, building stronger social networks.
2. You will make more money
Wish you had a bigger pay packet? According to a study at the Oxford Wellbeing Research Centre, people’s happiness levels in their teenage years and early twenties were predictive of their earning potential in their later twenties and thirties.
3. You will be more productive
Research indicates that happier employees tend to take, on average, nine fewer sick days per year. They are also less likely to experience burnout. For these reasons, they’re more likely to be promoted, which ties back to the point above about better pay.
4. You will live longer
A study published in Proceedings of the National Academy of Sciences found that individuals with higher levels of optimism had longer life spans and a greater likelihood of living to 85 years or older.
HOW TO BE HAPPIER
Now you’re more aware of the benefits, here are some practical, evidence-backed tips for boosting happiness:
1. Start your day with gratitude
Each morning, write down three things you’re grateful for and why. Research shows this simple practice can rewire your brain to be more optimistic in as little as two weeks.
2. Move your body
Even a 10-minute walk can lift mood and reduce stress. Regular exercise releases endorphins, improves sleep quality, and enhances resilience.
3. Nurture your relationships
Strong social connections are one of the most significant predictors of long-term happiness and health (Harvard Study of Adult Development). So call a friend, check in with family, or spend quality time with someone you’re close to.
4. Do meaningful work
Spend time on projects, hobbies, or causes that feel meaningful to you, not just productive.
5. Practise mindfulness or meditation
Even 5 to 10 minutes a day can reduce stress and increase positive emotions. Apps like Headspace or Calm make it easy to build a habit.
6. Prioritise sleep
Poor sleep is one of the fastest ways to sap happiness. Aim for 7 to 8 hours of sleep and maintain a consistent routine.
7. Limit comparison
Social media can fuel unhappiness if you’re constantly comparing your life to others. Try limiting your use or curating your feed to include only people who inspire you.
We wish you good luck on your journey to greater happiness!
Big love,
Chris & the 42courses team x
